{"id":2362,"date":"2023-01-16T12:04:54","date_gmt":"2023-01-16T12:04:54","guid":{"rendered":"https:\/\/newtravelsystem.gr\/?p=2362"},"modified":"2023-01-16T12:07:56","modified_gmt":"2023-01-16T12:07:56","slug":"jet-lag","status":"publish","type":"post","link":"https:\/\/newtravelsystem.gr\/en\/jet-lag\/","title":{"rendered":"Jet Lag"},"content":{"rendered":"

How to get rid of jet lag<\/strong><\/p>\n

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Photo by Margo Brodowicz on Unsplash<\/figcaption><\/figure>\n

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Jet Lag:<\/strong> A word that is widely used, mostly in its metaphorical sense, even in simple everyday phrases. In reality, however, jet lag is a temporary disorder of the body of those who make long journeys, which “cross” world time zones.<\/p>\n

This chronobiological problem is caused by the asynchrony created in the body’s circadian rhythm during a meridian journey. What is the “circadian rhythm”? In simple words, it is the internal “clock” of every human organism. The one that normally controls and regulates any changes in body functions.<\/p>\n

The greater the difference between the time of the destination and the local time of each traveler, the more pronounced the jet lag. It has been confirmed that its symptoms become even more intense when the travel destination is in the east, rather than in the west, because the body has difficulty adjusting to the shorter day.<\/p>\n

The speed of adjustment of the traveler to the time of the distant destination depends on each individual. Some people take several days to adjust to a new time zone, while others experience minimal disruption. It has been calculated, based on experience, that for every one hour difference the human body needs 24 hours to recover and adjust to the new time zone.<\/p>\n

So whether you frequently travel to far-flung destinations and ‘cross’ different time zones, or are about to take your first trans-meridian trip (for example, from Europe to America or Asia), here’s what you need to know in order to minimize the unpleasant symptoms of jet lag and speed up the pace of your body’s reset to the destination time zone.<\/p>\n

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What are the most common symptoms of jet lag?<\/strong><\/p>\n

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Photo by Slumber Sleep Aid on Unsplash<\/figcaption><\/figure>\n

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The symptoms of jet lag vary from person to person and their intensity depends on the number of time zones traveled, the time of day upon arrival and the individual’s temperament.<\/p>\n

The most frequent symptom concerns sleep disorders: travelers report experiencing poor sleep quality upon arrival at their destination, feeling unbearable restlessness and constant fatigue, which distracts them from following the travel schedule.<\/p>\n

Another frequent symptom of jet lag is related to the traveler’s cognitive functions, as due to the changes from the different time zone, limited performance is recorded in brain function and especially in concentration. Some travelers report suffering from headaches and irritability, while others experience digestive problems and a reduced interest in eating and enjoying it.<\/p>\n

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What is recommended to do to deal with jet lag<\/strong><\/p>\n

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Photo by Icons8 Team on Unsplash<\/figcaption><\/figure>\n

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Before the long trip, make sure you get enough sleep and avoid staying up all night the night before. This tactic will help you start operating on time at your destination from the moment you board the plane and stay awake once you arrive. Eat your lunch when it’s noon in the location you’re going, your dinner, respectively, and adjust your bedtime again, in the same context. If you have trouble getting back to sleep, make sure to bring a sleep mask or earplugs.<\/p>\n

During the flight, aim to stay hydrated by consuming water and fresh juices. Dehydration can make jet lag symptoms even worse, so avoid alcohol and caffeine, which may disrupt your sleep.<\/p>\n

Many air travel workers manage jet lag symptoms by taking melatonin, but in any case you need to get your doctor’s approval before taking any medication. Melatonin is a hormone that the body produces during the night or in dark conditions, and taking such a preparation helps to relieve the symptoms of jet lag.<\/p>\n

Now that you’ve arrived at your destination, to help your body reset smoothly, don’t hesitate to soak up as much sunlight as you can. As well, if you feel you need it, give yourself a short nap. In this case, make sure you sleep for 20 to 30 minutes beforehand. In no case should you sleep so much that you spoil your night’s sleep. In order for your body to completely reset, it is necessary to sleep at night, so that the next morning you are biologically “synchronized” with the new time zone.<\/p>\n

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Photo by Hanson Lu on Unsplash<\/figcaption><\/figure>\n

Photo by\u00a0Edwin Petrus<\/a>\u00a0on\u00a0Unsplash<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

How to get rid of jet lag     Jet Lag: A word that is widely used, mostly in its metaphorical sense, even in simple everyday phrases. In reality, however, jet lag is a temporary disorder of the body of those who make long journeys, which “cross” world time zones. This chronobiological problem is caused…<\/p>\n","protected":false},"author":2,"featured_media":2322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-en"],"_links":{"self":[{"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":7,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/media\/2322"}],"wp:attachment":[{"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newtravelsystem.gr\/en\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}